It is recommended to follow a sound diet of appropriate proportions with 5-9 servings of fruits and vegetables DAILY.
Often times young athletes who aren’t yet playing for Division I schools, don’t have access to the proper nutrition education. If that is you, check out Teen Sports Nutrition Blueprint:
If you are an athlete or a coach, you may want to consider an in depth nutritional resource called Big League Nutrition:
Consider ProGrade Nutrition for you supplementation needs:
Click HERE for free downloadable nutrition ebooks
Follow Joe